to you that's who: i'm pretty sure that you got your own recipe

health care, huh?

this morning i was flipping through the stations looking for something to have on in the background while i did this and heard - 'THIS IS THE WEEK' and blah blah blah and i really don't know what is going on.

(note to self must look into that)

but only after i finish baking my "pi" today.

i do know this - yesterday after i had a really good visit with the kids - i changed and went to short pump to get my hair cut. i realized on the way home that my personal ad has changed (due to the shirt i was wearing):

dwf* - seeking catholic dude with or without kids - can recognize my super sexy cut up joy division shirt - circumcised or not (at least for a decent try at first) - can grow a garden - likes to watch movies that win awards - reads at least six books a year - (tbc).

so i have been sitting on this huge thing about whether or not to go to jl's bachelor party - at first when i told him i couldn't he asked exactly how far i was from the big cities here in virginia (dude wanted to come here).

after the initial flutter of flattery and whatnot i decided i have to the right thing here and tell him that after all this time it would be probably some awesome shit but honestly i don't wanna break her heart nor mine.

so - i sent my bachelor gift to his best man for that night.

it's not quite my sexytime but it will do.

in less mind guilt news i have been really getting on with this whole watching what i eat thing. now it's protein.

between greek yogurt, egg whites, oatmeal and skim milk - i get a solid 90 grams of protein a day.

i stay full longer and i feel like a million bucks.

well maybe not a million but at least ten.

picture pleasure:

love of my life